The Daily Apple

The Daily Apple: Healthy living on Long Island. The latest news and information from Newsday about healthy living, workouts, diets and health issues on Long Island. Want to contribute to this blog? Send us an email and let us know at health@newsday.com

Breast Cancer Summit teaches how to cope with a diagnosis

Senator Kemp Hannon serves as a panelist on

(Credit: Meghan Glynn)

For newly diagnosed cancer patients, telling your boss and co-workers that you have cancer can be a scary challenge.

The key to successfully talking about your diagnosis, one expert says, is rehearsing.

"Practice before you have these conversations," said Eva LaManna, program manager for Cancer and Careers, who encourages newly diagnosed patients to identify who in their company...

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Thanksgiving calories: How many are on your plate?

Research done by the Calorie Control Council shows

(Credit: Newsday / Tony Jerome, 2003)

If you're like me, you think Thanksgiving dinner is one of the best meals of the entire year.

And while most don't head into this annual chow down expecting a small meal, how many of us really stop to think about just how many calories we're packing into our bodies?

Mounds of mashed potatoes, turkey, gravy, cranberry sauce and so many more delectable choices blindside your waistline,...

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Long Island trainer provides drive for triathlon competitors

Jose Lopez, 50, has coached two Long Island

(Credit: Island Photography)

“The joy is in the journey.”

It’s the mantra that Jose Lopez lives by.

And it became the mantra for two Long Island triathletes that Lopez helped train for this year’s Ironman World Championship.

On Saturday, the world will watch an elite crop of athletes take on an unforgiving terrain in Kailua-Kona, Hawaii when the 2013 Ironman World Championship is televised. The world will...

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Squatters in Russia get free subway rides

A scene from a recent commercial for the

(Credit: YouTube)

What would you do to get a free ride on the subway?

Would you be willing to stop in the middle of a subway station and start exercising if it meant your trip that day was free?

That's what commuters in Russia are doing.

In a new commercial before the 2014 Sochi Olympic Games, subway passengers are challenged to stop and complete 30 squats (a camera watches participants to make...

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Runner’s 1st NYC Marathon combination of walking, whining, running, limping

Bling! #lirunsnyc

(Credit: Instagram user tarakconry)

In the days leading up to the New York City Marathon, two family members asked me the same question: “Why do you feel the need to run 26.2 miles?”

I struggled to find an answer for them, but as I pounded the pavement Sunday through each of New York’s five boroughs (with a GoPro camera strapped to my chest) the reasons revealed themselves.

Waking up at 4 a.m. to catch a bus from Lynbrook...

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Former NFLer Merril Hoge talks football safety with new helmet system

Shown is an example of Riddel's new InSite

(Credit: Brian T. Dessart)

Former NFL player and current ESPN analyst Merril Hoge almost lost his life to post-concussion syndrome in 1994.

“I was in cardiac arrest and intensive care for two days,” said Hoge, who played for the Pittsburgh Steelers and Chicago Bears, and was one of the first players to undergo cognitive testing. “Not only did [a head injury] cost me my career, it almost cost me my life.”

At the...

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Woman's plan to give 'obese' kids a note instead of Halloween treats blasted on social media

For those kids who one Fargo woman deems

(Credit: iStock)

A woman who said she's going to give "moderately obese” kids a finger-wagging note for their parents this Halloween instead of sweet treats is being scolded on social media.

The unnamed Fargo, N.D. woman said on a radio show she believes “it’s just really irresponsible of parents to send them out looking for free candy just ‘cause all the other kids are doing it.'"

Touting...

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Green Vale School's Pacers compete, volunteer at Runner's World Half Marathon & Festival

The 8th-grade girls of The Green Vale School's

(Credit: Handout)

This weekend The Green Vale School’s girls running club, the Pacers, will be competing in and volunteering at the Runner's World Half Marathon and Festival in Bethlehem, Pa.

The first out-of-state venture for the team, these 8th-graders, who their coaches say fundraised more than $600 to cover their costs, will be attending running seminars, competing in the 5K portion of the weekend and volunteering...

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Long Island competitors reflect on Ironman World Championship

Marc Blumencranz, right, of Manhasset, celebrates as he

(Credit: Brian T. Dessart)

KAILUA-KONA, HI -- On Saturday, Marc Blumencranz of Manhasset, Adam Quinn of Port Jefferson Station and Bob Spina Jr. of North Massapequa were able to accomplish a feat that very few are even able to qualify for, let alone finish. The trio competed in -- and completed -- the 35th Ironman World Championship in Kailua-Kona, Hawaii.

For many, the mere thought of competing in a 2.4-mile swim,...

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Ironman World Championship: Meet Long Island's competitors

Marc Blumencranz, 50, left, Adam Quinn, 24, center,

(Credit: Ironman Lake Placid; FinisherPix; MetroTri.com)

When Long Island’s Marc Blumencranz enters the waters of Kailua-Kona, Hawaii, for the start of the Ironman World Championship’s 2.4-mile swim on Oct. 12, there will be a lot more on his mind than simply crossing the finish line -- that is, after he completes the ensuing vicious 112-mile bike and 26.2-mile run. For Blumencranz, this race is more than attaining the title of an Ironman.

“The...

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