The Daily Apple

The Daily Apple: Healthy living on Long Island. The latest news and information from Newsday about healthy living, workouts, diets and health issues on Long Island. Have an idea for the blog? Send us an email and let us know at

A 7-minute workout that packs a punch

The 7-minute workout, featured in the May-June issue

(Credit: iStock)

I’m not one to buy into workout plans that promise results like ripped abs or body overhauls over short spans, but since I had to skip a morning swim at the local town pool, and I had only a short amount of time, I decided to give in and try a 7-minute workout featured in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal.

The article, written by Brett...

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