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Tips for evaluating cafeteria offerings
Focus on amounts of saturated fat, trans fat, cholesterol and sodium, and understand that the healthiest items are those that provide the most nutrients with the least amount of calories, said Sari Greaves, a registered dietitian and a national spokeswoman for the American Dietetic Association.
Greaves, a native of Cedarhurst, often evaluates menus, recipes and nutritional information. Normally,...
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