Tips on Coping With Daylight Saving Time
The loss of an hour of sleep that comes with the switch to daylight saving time overnight Saturday can be uncomfortable if you don't take some simple steps to prepare, experts say.
To help you adapt, Dr. Praveen Rudraraju, director of the Center for Sleep Medicine at Northern Westchester Hospital in Mount Kisco, N.Y., offers the following tips:For the two weeks after the time change, get up...