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Drink more water Each year, many people resolve
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Drink more water

Each year, many people resolve to drink more water, a goal that Catherine Nicastri, a physician and an assistant professor with the Department of Internal Medicine at Stony Brook University School of Medicine, says may also help with some other common New Year's resolutions. "Drinking enough water a day helps you lose weight as you will not consume as many calories from other high-calorie drinks." To help achieve this goal, the CDC recommends taking a water bottle with you to work and when out on errands as well as adding a wedge of lime or lemon to help improve the taste. See more of their suggestions here.

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Top healthy New Year's resolutions

Lose weight. Sleep more. Quit smoking. Each year, these are some of the top items on people’s New Year’s resolution lists, with many of us ditching our goals a mere few weeks after we’ve set them. Here we take a look at some of the top health-related New Year’s resolutions and give you tips on how to make them stick.