Turning prime time into workout time
If you simply can't miss the latest episode of your favorite TV show but also can't fit exercise time into your schedule, consider doing both at the same time.
"When watching TV, many use commercial breaks as the perfect time to grab a snack or something to pick on," said Chris Cianciulli, a Merrick-based exercise specialist and creator of ChrisFit Boot Camps in Nassau County. "Instead of...