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Warming up to your exercise routine
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Essential warm-up exercises
We're all time-crunched but when it comes to hitting the gym, do yourself afavor and perform a quick and essential warm up pre-workout.
By warming up,you're preparing your body for activity -- which not only gets the heart ratepumping but also helps prevent injury and improves the overall quality ofyour work out.
Warm ups should be 5- 10 minutes and enough to break a sweat,but nothing...
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