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Following a Paleo diet, which is what is based on what humans ate during the Paleolithic era, before agriculture was developed -- and embracing exercise, helped Billy Pennachio, of East Meadow, lose more than 30 pounds and avoid having surgery to treat the severe arthritis in his hips.
Read more about his story and the strategies that worked for him, click here.(Credit: Kathy Pennachio/William Perlman)

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Dropping lbs: LIers share weight-loss success stories

Photos from Dropping lbs, our health feature highlighting weight-loss success stories. Do you have a weight-loss story? Send it to ann.smukler@newsday.com


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