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Wrestling yourself into shape
In the city, wrestling with everyday life can be its own workout (that's why New Yorkers have nerves of steel). So it's no wonder the physical act of wrestling can work wonders for your body (and if you have a willing partner, can even spruce up your love life).
"Wrestling and grappling requires a high level of anaerobic fitness, strength, power, speed, agility and quickness," says Nick Beatty,...
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