Think you know what's on your plate? Guess the calorie counts of these eats and drinks -- all available locally -- then just click to the next photo for the answer.
Taco Bell's Doritos taco loco.
Calories: 170 (200 for the supreme version), the same as the regular crunchy taco. The fresco crunchy taco sets you back 150.
The Cheesecake Factory's Shrimp Creole.
Calories: 550. The shrimp Creole, shrimp simmered in a spicy tomato sauce, is part of Cheesecake Factory's SkinnyLicious Menu, with more than 50 choices providing under 590 calories.
McDonald's quarter pounder with cheese.
Calories: 520. Slim things down by ordering the McDonald's cheeseburger (300).
Tex-Mex turkey burger at Energy Kitchen in Syosset.
Margherita pizza at Skinny Pizza.
Calories: 190, if you grab a slice from a 16-inch pie.
Mini indulgences at Seasons 52 in Garden City.
Calories: 180-320. Of the nearly 20 mini-indulgence desserts available, the lowest-calorie option is the tres leches, at 180 calories. (OK, you could get the fresh fruit for just 50 calories.) The two highest in calories, the mango cheesecake and pecan pie, top out at 320.
The Cheesecake Factory's Tuscan Chicken.
Calories: 590. On the SkinnyLicious menu, the Tuscan chicken entree includes a grilled chicken breast with tomatoes, artichokes, capers, fresh basil and balsamic vinaigrette, served over fresh vegetables and farro.
Tropical Smoothie Cafe's kiwi quencher (front) and tropi-colada smoothies.
Calories: 423 (kiwi quencher) and 457 (tropi-colada smoothies). Substitute Splenda for sugar and you're looking at 263 and 212, respectively.