LA Boxing in Commack

November 12, 2012 9:42 AM

Here's your chance to be Rocky Balboa. LA Boxing Commack is one of several spots that offer boxing classes while keeping you in shape. After a warm-up, a boxing instructor will teach you punching combinations such as jab-jab-cross, hooks and uppercuts -- then you get to hit the 150-pound heavy bag. Expect to burn 800 to 1,000 calories an hour.