Upload Photo
Jasmin Emouna of East Northport works out by
Caption / Share

Jasmin Emouna of East Northport works out by boxing at LA Boxing in Commack.(Credit: David Pokress)

1 of 5

Share this photo

LA Boxing in Commack

Here's your chance to be Rocky Balboa. LA Boxing Commack is one of several spots that offer boxing classes while keeping you in shape. After a warm-up, a boxing instructor will teach you punching combinations such as jab-jab-cross, hooks and uppercuts -- then you get to hit the 150-pound heavy bag. Expect to burn 800 to 1,000 calories an hour.

Subscribe to Newsday’s sports newsletter for stories, photos and videos about your favorite New York teams plus national sports news and events.


Newsday.com now uses Facebook for our comment boards. Please read our guidelines and connect your Facebook account to comment.