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Work out less but burn more fat
Contrary to popular belief, you don't have to spend a lot of time in the gym to burn calories.
Below are some exercises anyone can do for some quick calorie burn in a short amount of time, as put together by Shane Palahicky, Chelsea Piers BlueStreak Program Director.
1. Dynamic Warm-Up: 5 minutes, 55 calories Pick 3 of these exercises and do 4 sets of 25 yards:
-Walking Pull...
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