Maintaining proper hydration is important for your health, and also for an enjoyable vacation. Here are some tips:
COCONUTS In some regions, green coconuts are available for sale along with soft drinks and bottled water. They do agreat job hydrating you.
MOISTURE Certain produce -- watermelon, celery, broccoli, blueberries, lettuce -- have high water content, making them the perfect snack and meal items for travelers trying to stay hydrated while they beat the summer heat.