If you feel like you’re stressing out on what may turn out to be a particularly chaotic day in the financial markets, hold on — help is on the way, but not until Sept. 18.
That’s when life coach Eileen Lichtenstein and others will put on a daylong program called How to Thrive Amid Chaos at the Holiday Inn Westbury in Carle Place.
If you can’t wait until then, check out some of Lichtenstein’s stress reduction tips and a guided relaxation tape at www.balanceandpower.com/tips.php
Among the tips: breathe, detach, connect with nature.
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