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'Eat this not that! Supermarket survival guide: The no-diet weight loss solution'

Take this handy book grocery shopping! It's a revelation, with color photos of products, "Eat This" on one page, "Not That!" on the other!

Seriously. Many "caloric offenders" are "double agents" posing as healthy choices, writes Zinczenko, Men's Health magazine's editor in chief. You'll learn what's healthier - this all-inclusive supermarket guide covers the best choices of fresh foods, such as meat and veggies, as well as processed foods.

THE SCOOP. Does Stonyfield Farm Organic Fat Free Chocolate Underground yogurt sound good? With 35 grams of sugar, "this is the most sugar-packed yogurt we've ever come across." Quaker Natural Low Fat Granola with Raisins? A serving has "more sugar than a pack of Peanut M&Ms."

THE BOTTOM LINE. Even if you're a label-reader, this guide offers heretofore hidden insights. Definitely worth exclamation points!

And if you have kids, get "Eat This, Not That! For Kids!"

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