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Nov19

Chair Yoga

Elmont , NY 516-354-5280

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When:

Mon. 11/19 1 p.m.; Mon. 11/26 1 p.m.

Where:

Elmont Memorial Library

700 Hempstead Tpke.

Elmont , NY 11003

Price:

Free

Description:

Enjoy relaxing the body and opening the heart, mind and spirit. Experience classic asanas (postures), meditation, music and chanting in a safe, supportive environment. This is a class suitable for all levels and will help participants learn how to listen to their bodies with gentle stretching and breathing

Website:

http://elmontlibrary.org

Website

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