Mmm, mmm, mmm, how we love soda. But is it the healthiest choice for you to drink? Soda contains water, sugar, flavoring and carbonation. Dr Pepper, Coca-Cola, Sprite and Pepsi are leading brands we all drink. But however good the taste of soda is, it is bad for you. It can rot your teeth and even give you bad skin. Soda gives you energy, but then makes you crash. Water, juice, tea and milk are other options. They are healthy for you, and some have vitamins. So the next time you are in a restaurant or a store or near a vending machine, think about your health and make better choices.