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Aug5

Moving Forward: A Healthy Approach to Exercising Well Workshop Series

Hampton Bays , NY 631-728-6241

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When:

Mon. 8/5 11 a.m.-Noon; Mon. 8/12 11 a.m.-Noon

Where:

Hampton Bays Public Library

52 Ponquogue Ave.

Hampton Bays , NY 11946

Price:

Free

Description:

Participants will learn to exercise with a focus on creating balance between strengthening and flexibility that engage your muscles well. Learning how to advance your training in order to obtain desired results will create a program that is safe. Bring your own mat.

Email:

hbaylib@suffolk.lib.ny.us

Website:

http://hamptonbayslibrary.org

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