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Moving Forward: A Healthy Approach to Exercising Well Workshop Series

Hampton Bays , NY 631-728-6241

When:

Where:

Hampton Bays Public Library

52 Ponquogue Ave.

Hampton Bays , NY 11946

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Price:

Free

Description:

Participants will learn to exercise with a focus on creating balance between strengthening and flexibility that engage your muscles well. Learning how to advance your training in order to obtain desired results will create a program that is safe. Bring your own mat.

Email:

hbaylib@suffolk.lib.ny.us

Website:

http://hamptonbayslibrary.org

Website

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