With more than 25 locations of the national

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Here, class trainer Daniel Tyminski works on the rings. (Oct. 6, 2012) Photo Credit: Bruce Gilbert

CrossFit gyms aren't designed for those who want to wander in whenever and take a solo run on the treadmill. Members meet at specific times for short workouts in small groups. Led by a staff trainer/coach, they climb ropes, flip tires, jump on and off boxes and perform Olympic-style lifts with barbells. There are 29 CrossFit locations on Long Island.

With more than 25 locations of the national
Photo Credit: Bruce Gilbert

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Here, class trainer Daniel Tyminski does a handstand push-up. (Oct. 6, 2012)

With more than 25 locations of the national
Photo Credit: Bruce Gilbert

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Here, Marguerite Blonder lifts weights. (Oct. 6, 2012)

With more than 25 locations of the national
Photo Credit: Bruce Gilbert

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Here, Richie Glanzer working with weights. (Oct. 6, 2012)

With more than 25 locations of the national
Photo Credit: Bruce Gilbert

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Here, Richie Glanzer works with weights. (Oct. 6, 2012)

With more than 25 locations of the national
Photo Credit: Bruce Gilbert

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Here, Pat Mills works out on the rings.(Oct. 6, 2012)

With more than 25 locations of the national
Photo Credit: Bruce Gilbert

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Here, class trainer Daniel Tyminski works on the rings. (Oct. 6, 2012)

Members work out doing boot-camp type of exercises
Photo Credit: Bruce Gilbert

Members work out doing boot-camp type of exercises in small groups led by trainers, at CrossFit Gym in Copiague. (Oct 6, 2012)

With more than 25 locations of the national
Photo Credit: Bruce Gilbert

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Here, Pat Mills works out on the rings.(Oct. 6, 2012)

With more than 25 locations of the national
Photo Credit: Bruce Gilbert

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Here, Pat Mills works out on the rings.(Oct. 6, 2012)

With more than 25 locations of the national
Photo Credit: Bruce Gilbert

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Class trainer Daniel Tyminski does a handstand pushup. (Oct 6, 2012)

Members work out doing boot-camp type of exercises
Photo Credit: Bruce Gilbert

Members work out doing boot-camp type of exercises in small groups led by trainers, at CrossFit Gym in Copiague. (Oct 6, 2012)

With more than 25 locations of the national
Photo Credit: Bruce Gilbert

With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Class trainer Daniel Tyminski leads the class. (Oct 6, 2012)

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