TODAY'S PAPER
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LifestyleRecreationSports Fitness

LI classes focus on fitness with swords, surfboards

Long Island's offbeat fitness classes can help lighten your mood and your weight this holiday season. Mary Beth Lessing, owner of Surfset Long Island in Bay Shore and Rafael Gomez, instructor of Jungshin Sword Fitness in Farmingdale, explained their non-traditional workout classes. (Credit: Jessica Rotkiewicz)

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