In less than three weeks, another year will end. While there’s nothing you can do to stop the passage of time, there are some things you can do to slow down its effects on your body.
While it may sound simplistic, the best thing you can do to stay healthy and active is to avoid getting sick. A good foundation built on a healthy diet and exercise can help keep your body and immune system strong.
For tips on staying young and active and lowering your risk of getting sick no matter how old you are, Cold Spring Harbor Library and Environmental Center is holding a seminar 10-11 a.m. on Tuesday, Dec. 15. The seminar will be presented by a physician from North Shore-LIJ who specializes in preventive medicine.
For more information or to reserve your spot, call 631-692-6820.