LI trainer drives Ironman competitors
“The joy is in the journey.” It’s the mantra that Jose Lopez lives by. And it became the mantra for ...
LIers reflect on Ironman Championship
On Saturday, Marc Blumencranz of Manhasset, Adam Quinn of Port Jefferson Station and Bob Spina Jr. of North Massapequa were able to accomplish a feat that very few are even able to qualify for, let alone finish.
Meet LI's Ironman competitors
When Long Island’s Marc Blumencranz enters the waters of Kailua-Kona, Hawaii, for the start of the Ironman World Championship’s 2.4-mile ...
Ironman: A history and race day lookahead
As the sun rises above the western mountains of the Kailua-Kona, Hawaii coast on Oct. 12, two-thousand of the world’s ...
Ironman World Championship course profiles
Below are the course profiles, including changes in elevation when applicable, for the cycling, running and swimming portions of the ...
Ironman triathlete details journey to Hawaii
Leading up to the Ironman World Championship in Kailua-Kona, Hawaii, on Oct. 12 I received an exclusive peek inside the ...
Ironman lessons learned from the sidelines
A 2.4-mile swim. Followed by a 112-mile bike. Concluded with a 26.2-mile marathon. I call this 140.6 miles of hell. ...