TODAY'S PAPER
Clear 13° Good Morning
Clear 13° Good Morning
NewsHealth

Which of these popular restaurant items won't derail your diet?

When you're dining out, ordering in or fueling up while on the go, it can be difficult to stick to your diet goals, but the choices you make can have a drastic difference on your diet.

Take the popular restaurant chain Panera Bread, for instance.

"Panera is one of those restaurants that seem healthier than many other fast food establishments, but one must be careful to avoid the pitfalls," says registered dietician Christine Santori, of Syosset Hospital's Center for Weight Management. "Some sandwiches and pastas have over a days’ worth of sodium and fat, with some containing trans-fat for which there is no safe consumption level."

Can you spot the healthier dishes from these menu match-ups?

MORE PHOTOS

Denise Kaucky, 46, of Mastic Beach, is pictured See how 150 Long Islanders shed up to 320 lbs. Don't overdo it with the snowblower. 12 habits your doctor wishes you'd break this winter Fibbing about incontinence is one of many lies Stop telling these 7 lies to your doctor Which county has the higher rate of adults Why Nassau County is healthier than Suffolk Yuki Kawauchi, of Japan, crosses the finish line What happens to your body when you run a marathon Long Island Jewish Medical Center in New Hyde 8 LI hospitals top 2017 U.S. News rankings How did Gal Gadot train to become Wonder How to get fit like Wonder Woman, The Rock and more 1. Stock your freezer and pantry: Find frozen, 14 things you can do to revamp your wellness routine These are the 14 most-Googled health questions in NY How does the health of New Yorkers compare How obese is NY compared with the rest of the country? Stony Brook University Hospital in Stony Brook maintained See how 22 LI hospitals were recently graded for safety Giuliana Rancic arrives for the 69th annual Primetime Celebrities who've had cancer
Sorry to interrupt...

Your first 5 are free

Access to Newsday is free for Optimum customers.

Please enjoy 5 complimentary views to articles, photos, and videos during the next 30 days.

LOGIN SUBSCRIBE