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Eat this, not that: See which foods are healthier

Which is healthier, olive oil or coconut oil?

Which is healthier, olive oil or coconut oil? A nutritionist weighed in to see which is the better option. Photo Credit: iStock; Dreamstime

Kale or spinach? Whole eggs or egg whites?

With all of the back and forth on what is "healthy" have you ever wondered which foods are actually better for you?

Elissa Goodman, a certified holistic nutritionist, weighed in on 6 "healthy food" matchups to see which were really the better options.

App users click the link above to vote on which you think is healthier, and see what the Goodman had to say.

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