Josh Fly, exercise five, position three (One-Arm Clean (Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise five, position three (One-Arm Clean and Press)

Photos: Kayaking moves

Josh Fly, exercise five, position three (One-Arm Clean
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise five, position three (One-Arm Clean and Press)

Josh Fly, exercise five, position three (One-Arm Clean
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise five, position three (One-Arm Clean and Press)

Josh Fly, exercise five, position two (One-Arm Clean
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise five, position two (One-Arm Clean and Press)

Josh Fly, exercise five, position two (One-Arm Clean
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise five, position two (One-Arm Clean and Press)

Josh Fly, exercise five, position two (One-Arm Clean
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise five, position two (One-Arm Clean and Press)

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Josh Fly, exercise five, position one (One-Arm Clean
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise five, position one (One-Arm Clean and Press)

Josh Fly, exercise five, position one (One-Arm Clean
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise five, position one (One-Arm Clean and Press)

Josh Fly, exercise four, position two (Paddle Drive)
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise four, position two (Paddle Drive)

Josh Fly, exercise four, position two (Paddle Drive)
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise four, position two (Paddle Drive)

Josh Fly, exercise four, position one (Paddle Drive)
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise four, position one (Paddle Drive)

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Josh Fly, exercise four, position one (Paddle Drive)
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise four, position one (Paddle Drive)

Josh Fly, exercise three, position two (Body push/pull
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise three, position two (Body push/pull performed on floor mat)

Josh Fly, exercise three, in motion (Body push/pull
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise three, in motion (Body push/pull performed on floor mat)

Josh Fly, exercise three, position two (Body push/pull
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise three, position two (Body push/pull performed on floor mat)

Josh Fly, exercise three, position one (Body push/pull
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise three, position one (Body push/pull performed on floor mat)

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Josh Fly, exercise three, position one (Body push/pull
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise three, position one (Body push/pull performed on floor mat)

Josh Fly, exercise two, position two (Body push/pull
(Credit: Jonathan Scheff, Newsday)

Josh Fly, exercise two, position two (Body push/pull performed on floor mat)