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Heavy Hitters Boxing Gym

Melissa DiPaoli, 29, of Lake Grove, works out

Melissa DiPaoli, 29, of Lake Grove, works out during the ladies bootcamp at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013) Photo Credit: Heather Walsh

When women want to get in shape, they come to Jason Morales, who with his partner Miguel Osorio runs a ladies Boxercise class five times a week at Heavy Hitters in Bohemia. In this bootcamp-style program, ladies are put through a rigorous 80-minute boxing regimen.

Jason Morales, owner and trainer of Heavy Hitters
Photo Credit: Heather Walsh

Jason Morales, owner and trainer of Heavy Hitters Boxing Gym in Bohemia, leads the ladies bootcamp class at the gym. (Feb. 11, 2013)

Stephanie Mosquera, 28, of Shirley, works her core
Photo Credit: Heather Walsh

Stephanie Mosquera, 28, of Shirley, works her core during the ladies bootcamp class at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Kathleen
Photo Credit: Heather Walsh

Kathleen "Kitty Kat" Walsh, 23, of Ronkonkoma, a New York Daily News Golden Gloves champion, right, shows Kim Maenza, 21, of Bohemia, sparring techniques at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Melissa DiPaoli, 29, of Lake Grove, left, and
Photo Credit: Heather Walsh

Melissa DiPaoli, 29, of Lake Grove, left, and Stephanie Mosquera, 28, of Shirley, work out during the ladies bootcamp at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Melissa DiPaoli, 29, of Lake Grove, works out
Photo Credit: Heather Walsh

Melissa DiPaoli, 29, of Lake Grove, works out during the ladies bootcamp at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Melissa DiPaoli, 29, of Lake Grove, works her
Photo Credit: Heather Walsh

Melissa DiPaoli, 29, of Lake Grove, works her core during the ladies bootcamp class at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Kathleen
Photo Credit: Heather Walsh

Kathleen "Kitty Kat" Walsh, 23, of Ronkonkoma, a New York Daily News Golden Gloves champion, works on her boxing moves at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Kathleen
Photo Credit: Heather Walsh

Kathleen "Kitty Kat" Walsh, 23, of Ronkonkoma, a New York Daily News Golden Gloves champion, works out at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Stephanie Mosquera, 28, of Shirley, poses with her
Photo Credit: Heather Walsh

Stephanie Mosquera, 28, of Shirley, poses with her boxing gloves before the ladies bootcamp class begins at the Heavy Hitters Boxing Gym in Bohemia. Mosquera serves as the ring girl during boxing matches at the gym. (Feb. 11, 2013)

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