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Colts believe rest has made them faster

INDIANAPOLIS - Colts coach Jim Caldwell put a premium on speed for the playoffs.

He wanted his defense to play faster - even if it meant giving up a shot at perfection, taking a few extra days off and perhaps missing a couple of assignments.

Mission accomplished.

Indianapolis' defense dominated Baltimore on Saturday night, limiting the run-first Ravens to 87 yards and two first downs on the ground and keeping them out of the end zone.

"That was one of our goals," Caldwell said Sunday when asked if the Colts looked as fast on video as they did in person. "I really believe in speed, particularly at a time of the year when maybe you can gain a step or two. I'd rather give up a little in preparation if you can pick up a step or two because you can make up for a mistake."

For the Colts, it went against all expectations.

Indy finished the regular season ranked No. 24 against the run and No. 18 overall in defense. The Ravens were supposed to play ball-control against the Colts, a week after running for 234 yards at New England.

Instead, the Colts had a nearly eight-minute advantage in time of possession.

It was a major improvement over last year, when San Diego's Darren Sproles shredded the Colts for 328 all-purpose yards and almost single-handedly beat them in overtime.

The reason for the change, Caldwell believes, is a shift in philosophy.

When Caldwell met with players last March, he said he wanted them fresh at the end of the season - no matter the cost.

So when the Colts wrapped up the AFC's No. 1 seed with three games to play, Caldwell decided to give his players more rest over the 28-day span between meaningful games while increasing the intensity of practice to stay sharp.

Things went so well that Caldwell is sticking with the plan this week. He gave the Colts a day off Sunday as they waited to see which team will visit Lucas Oil Stadium on Sunday.

They'll get a rematch with the Jets, a 17-14 winner over the Chargers - and the team that ended Indy's 23-game regular-season winning streak.

New York Sports