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Seattle banged up

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In the "These Arms of Mine" episode of ABC's "Grey's Anatomy," a documentary film crew visits the hospital six months after the shooting to document the road to recovery for doctors and patients. Photo Credit: ABC

The Seahawks had 10 players sit out practice on Wednesday. Today they had six of them not practicing, although that doesn't count the biggie: QB Matt Hasselbeck who has been ruled OUT.

The Seahwks have more ptaients than Seattle Grace right now. Here's today's list of those who didn't work: DT Colin Cole (ankle), T Russell Okung (ankle), T Tyler Polumbus (ankle), FB Michael Robinson (hamstring), WR Golden Tate (ankle), WR Mike Williams (ankle).

Looking for good news, Seattle? Starting center Chris Spencer (neck) returned to practice with a neck injury and safety Jordan Babineaux, who was limited on Wednesday with an illness, worked fully today as well.

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