“I’d kill to eat something right now,” the Jets head coach cracked.
A little more than a week removed from undergoing surgery to place a lap band around his stomach in an effort to lose weight, Ryan now lives mostly on soup and protein shakes. But that’s okay with the 47-year-old coach, because he knows the rest of his life depends on the decision he finally made after five years of debating whether to do it: Either do something meaningful to lose weight after ballooning to 348 pounds last season, or risk the long-term consequences that go along with morbid obesity.
“I’ve got everything right now, everything I’ve ever wanted in my life,” he said. “I have a great family, a healthy family, I’m making more money coaching than I ever thought I’d make in my life. I’m doing exactly what I want to do. I’m at the very top of my profession, I love the guys on my team, it’s our team. But if you don’t have your health, then you don’t have anything.”
Ryan has already lost 31 pounds since the end of the season, and says he feels great. In fact, within minutes of his surgery, performed at
“I was back in the office Monday working a full day after getting the surgery Saturday,” Ryan said.
Ryan toyed with the idea of having the surgery during the Jets’ bye week last season, but feared complications might affect his ability to work after the surgery. After the season ended, he attended a five-day weight-loss program at
“I’ve done all kinds of different things, the traditional ‘yo-yo’ deal, where I get down to 280 and then pop right back up. It was the same thing all the time, over and over. I talked to Jamie Dukes at the combine, and he’s a champion of the surgery. He said, ‘Rex, you’ve got nothing to worry about. It’s a piece of cake.’”
Ryan also considered a more invasive surgery in which part of the stomach is stapled shut, but a recent conversation with former Notre Dame coach Charlie Weis, who nearly died from the procedure, convinced Ryan to go with the lap-band surgery.
“We talked for about an hour, and he told me about all the problems he had, what happened with his procedure,” Ryan said. “He was a big help.”
Ryan is relieved he finally made the move, even though it means remaining on a restricted diet and reducing his food intake once he is allowed to eat solid food.
“It will be another week when I get off this type of liquid stuff, and I can have mashed potatoes, scrambled eggs,” he said. “I’ll be ready to kill for them.”
Eventually, he can enjoy his favorite foods, only in moderation.
“When they told me I could have Mexican food, I was like, ‘I’m in. I can do it. I can survive now.’”
And Ryan did admit to sneaking in a few “last meals” before the surgery. “Had three of them,” he said.
The Jets are heartened that Ryan took action.
“I was happy he did it, and I think it’s a very positive step,” team owner Woody Johnson said. “It makes a lot of sense for him to be the long-term coach to take care of himself. We want everyone in the building to be the best they can be.”
Epecially the most important football man in the organization. Good for Ryan.