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LA Boxing in Commack

Jasmin Emouna of East Northport works out by

Jasmin Emouna of East Northport works out by boxing at LA Boxing in Commack. Photo Credit: David Pokress

Here's your chance to be Rocky Balboa. LA Boxing Commack is one of several spots that offer boxing classes while keeping you in shape. After a warm-up, a boxing instructor will teach you punching combinations such as jab-jab-cross, hooks and uppercuts -- then you get to hit the 150-pound heavy bag. Expect to burn 800 to 1,000 calories an hour.

Jasmin Emouna of East Northport works out by
Photo Credit: David Pokress

Jasmin Emouna of East Northport works out by boxing at LA Boxing in Commack.

Jasmin Emouna of East Northport works the heavy
Photo Credit: David Pokress

Jasmin Emouna of East Northport works the heavy bag at LA Boxing in Commack.

Jasmin Emouna, right, works out with trainer Laurette
Photo Credit: David Pokress

Jasmin Emouna, right, works out with trainer Laurette Holst at LA Boxing in Commack.

Fernando Morales of Brentwood puts leather to leather
Photo Credit: David Pokress

Fernando Morales of Brentwood puts leather to leather by taking boxing lessons at LA Boxing in Commack.

Jasmin Emouna of East Northport works out by
Photo Credit: David Pokress

Jasmin Emouna of East Northport works out by boxing at LA Boxing in Commack.

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