Here's your chance to be Rocky Balboa. LA Boxing Commack is one of several spots that offer boxing classes while keeping you in shape. After a warm-up, a boxing instructor will teach you punching combinations such as jab-jab-cross, hooks and uppercuts -- then you get to hit the 150-pound heavy bag. Expect to burn 800 to 1,000 calories an hour.
Jasmin Emouna, right, works out with trainer Laurette Holst at LA Boxing in Commack.
Fernando Morales of Brentwood puts leather to leather by taking boxing lessons at LA Boxing in Commack.