Jay Hieron, the former IFL champion and current Strikeforce welterweight contender from Freeport, will return home to host a mixed martial arts seminar on Saturday, March 27. Martin Kampmann, a UFC welterweight, will also be there.

But where is there?

Ah, yes. Hieron and Kampmann will be at Bellmore Kickboxing MMA from noon-3 p.m. to talk and train and show you some things. Hieron used to train with Keith Trimble, one of the owners at Bellmore Kickboxing MMA. (Trimble also trains current Ring of Combat champs Gian Villante and Ryan LaFlare.) It's $50 if you register in advance, $75 at the door.

If you can't make it Saturday at Bellmore, here's the entire list of tour stops on Hieron and Kampmann's Long Island road trip.

March 25: Meet and greet at Fighter Warehouse NY, 7-9 p.m., 307 Middle Country Road, Selden; 631-903-0815.

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March 26: MMA seminar at Varner’s Combat Academy, 6-9 p.m., Centereach

March 27: MMA seminar at Bellmore Kickboxing MMA, noon-3 p.m.

March 28: MMA seminar at D'Arce BJJ, 2-4 p.m.; 1570 Brentwood Road, Bay Shore; 631-968-6208