Episode 7 of "TUF Talk," Newsday's exclusive video series with Al Iaquinta, we find the Wantagh resident in front of the pool at "The Ultimate Fighter" house.

This week, he talks about his favorite submissions and his mentality before and after fights. Give it a looksee, and if you want to ask Iaquinta a question to have answered next week, post it in the comments below are or send a tweet to @LaMonicaMark.

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