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Work out with Rashad Evans

Rashad Evans celebrates his unanimous-decision victory ver Quinton

Rashad Evans celebrates his unanimous-decision victory ver Quinton "Rampage" Jackson at UFC 114 with members of his corner. (May 29, 2010) Photo Credit: AP

Want to rep it out with former UFC light heavyweight champion "Suga" Rashad Evans? Tune in at liveexercise.com this Monday, June 6 at 1:30 p.m. EDT to watch a new show called "MMA Mondays."

Evans will guest star alongside coach Mike Van Arsdale (pictured, left) and co-host Blake Kassel of BodyLastics, a company that makes elastic bands for working out.

We're not entirely sure how this will play out, but at least it's live and Evans is charismatic on camera. And who knows, maybe we'll learn a good workout to mix in at the gym. Here's a sample clip of the show, minus Evans of course, who is preparing to fight Phil Davis af UFC 133 this August in Philadelphia.

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