Anyone who’s had a hard time asking for a raise, or higher fees for services, can learn a thing or two from Carol Frohlinger, who’ll be one of the speakers at “Empowering Yourself Financially: An Interactive Workshop,” planned for Thursday, May 13, by the Long Island Women’s Agenda.

Her most important message, says Frohlinger, co-founder of Negotiating Women, Inc.: “There’s no secret sauce,” meaning anyone can learn the techniques for negotiating on his or her own behalf.

Another plus for this event – the $5 price tag.

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NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore. Credit: Randee Daddona, Michael A. Rupolo Sr.

Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.

NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore. Credit: Randee Daddona, Michael A. Rupolo Sr.

Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.

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