7 Ways to Use Your Tax Refund to Fight Inflation

If inflation has eaten away at your budget the way waves erode a beach, then your tax refund might just provide a much-needed protective barrier.

Just over half of filers (55%) are expecting tax refunds for the 2022 tax year, with an average expected refund of $2,205, according to the 2023 NerdWallet Tax Report. Financial experts say consumers can use that windfall — which is really just a delayed paycheck that you already earned — to help offset the strain of those higher prices.

“Tax refunds are going to arrive at just the right time for many consumers this spring,” says Drew Wessell, a certified financial planner at Fiduciary Financial Advisors in Grand Rapids, Michigan.

Unload high-interest debt

With rising interest rates, variable-rate debt becomes more expensive — including credit cards. That’s why many financial experts put paying off debt at the top of the priority list, even considering it a type of investment.

“Using your tax refund to pay off a credit card debt with a 20% interest rate gives you an instant, tax-free 20% return on that investment. It’s not a creative idea, but the math makes it the most impactful action that a consumer can take,” Wessell says.

Save in a high-yield account

Rising rates also mean rising yields on savings accounts, so you can save your refund and earn more on it. “If you already have a high-yield savings account, you can also look at CDs,” says Marguerita Cheng, a certified financial planner and the founder of Blue Ocean Global Wealth in Gaithersburg, Maryland. CDs, or certificates of deposit, offer higher yields in exchange for less liquidity.

Fund long-term goals

Because higher prices have cut into long-term savings goals like retirement and college, a refund can offer an opportunity to get back on track, Cheng says.

Similarly, you could take care of other delayed financial tasks, such as buying life insurance. “Revisit your family situation,” Cheng urges, especially if you have younger children.

Upgrade your home

In many real estate markets, rising home prices along with the higher interest rates make it harder to buy your dream home. Instead, use your refund to improve your current home, suggests Ryan Greiser, a certified financial planner and the founder of the financial firm Opulus in Doylestown, Pennsylvania. New flooring, energy-efficient appliances or improved windows can boost your home’s energy efficiency as well as increase its value.

“We love the idea of people loving the space they live in,” Greiser says, especially when they’re priced out of buying a new home.

Create more income

Remodeling a room in your home to create a rental unit could generate income that helps offset inflation for years, says Melia, who operates a couple of short-term lodging options through vacation rental website Airbnb. He says upfront investments could include better furniture and décor: “You want to be able to stand out.”

Similarly, investing in yourself by taking classes for a new skill or certification could increase your income. “It increases your potential to earn and can allow you to step into a more lucrative career or take the next step in your existing career,” Melia adds.

Find small ways to treat yourself

While air travel and other bigger splurges might be prohibitively expensive, your refund can give you more affordable pleasures, even after taking care of other priorities, Cheng says. She indulges in listening to audiobooks (most recently “Spare” by Prince Harry). “I was getting anxiety watching the news at the gym, so instead, I listen to audiobooks,” she says.

Adjust your withholdings

Lastly, if you’re receiving a refund, it means you overpaid taxes in 2022. You might be better off adjusting your withholdings so you receive more in each paycheck instead.

And that could help offset those higher gas, restaurant or grocery bills all year long.