Feeding the kids: A back-to-school smoothie
"Eat This, Not That! For Kids!," by David Zinczenko and Matt Goulding (Rodale; $5 on kohls.com). Credit: Handout
In my ongoing quest to find tasty, kid-friendly meals for you that are healthy and appropriate for the whole family, this week I chose a smoothie recipe to help get your kids' minds ready for back-to-school. I found the recipe in "Eat This, Not That! For Kids: Thousands of Simple Food Swaps That Can Save Your Child From Obesity," by David Zinczenko and Matt Goulding (Rodale; $5 on kohls.com as part of Kohl's Cares). The book features lists and interesting ways to get your family fit and healthy; for example, the 20 worst kids' meals and 10 foods you should feed your kid every day.
