How to avoid backpack injury
Tips to help your children avoid backpack injury. Credit: Newsday/John Paraskevas
Here are tips from the association:
*A loaded backpack should not weigh more than 10 percent of the child's weight.
*The height of the backpack should extend from two inches below the shoulder blades to waist level or slightly above.
*Students should wear backpacks on both shoulders, so weight is evenly distributed. Wearing a pack slung over one shoulder can cause a child to lean, curving the spine and causing pain.
*Load heaviest items closest to the child's back (the back of the pack). Arrange books and materials so they don't slide around.
Newsday columnist Beth Whitehouse Credit: NEWSDAY
*Make sure the items in the pack are necessary for the day's activities.
*Adjust shoulder straps so the pack fits snugly.
*Wear the waist belt if the backpack has one. This helps distribute the pack's weight evenly.
*The bottom of the pack should rest in the curve of the lower back. It should never rest more than four inches below the child's waistline.
*Consider using a book bag on wheels if your child's school allows it.
