Long Island’s late fall and winter weather will make it difficult for people to workout outside. Joe Funaro, co-owner of Fusion MMA and Kickboxing, talks about the steps he is taking to help move his business inside for the winter.


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Fitness training as the colder season arrives

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Two people, clad in black masks, banged on the door of Rex A. Heuermann's Massapequa Park home Tuesday night.

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The best of Long Island's beaches and attractions, including lighthouses, parks, where to see wildlife, new fitness classes and more. 

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