Making that barbecue more healthful
The American Institute for Cancer Research says the appetizing char that makes grilled meat look so tasty may also include cancer-causing substances. Credit: Fotolia
With summer just a few days away, it's prime time for the backyard barbecue. But while the steaks, burgers and chicken all seem to taste and look better after being seared on the grill, there may be some health risks.
The American Institute for Cancer Research says the appetizing char that makes grilled meat look so tasty may also include cancer-causing substances. When meat is grilled over a high flame, compounds may form that have been linked to an increased risk of breast, colorectal and prostate cancer.
To make barbecued meal healthier, the institute says reduce the amount of charring by marinating the meat at least 30 minutes. Also, use aluminum foil so the meat does not come into direct contact with the flames.
For more information, including marinade recipes, go to bit.ly/aicr-grillinghttp://bit.ly/aicr-grilling.
