3 Simple summer smoothies

8 ounces strawberries (plus 4 additional berries for garnish)

6 ounces vanilla nonfat yogurt

6 ounces Neufchâtel cream cheese

2 tablespoons confectioners' sugar

2 cups ice cubes

2 teaspoons graham cracker crumbs

1. Combine the berries, yogurt, Neufchâtel, sugar and ice in a blender, and puree until smooth.

2. Pour into 4 glasses; top each with 1/2 teaspoon of the graham cracker crumbs and garnish each glass rim with a whole berry.

Makes 4 servings.

1 1/2 cups nonfat milk

6 ounces nonfat Greek yogurt

2 tablespoons natural unsweetened peanut butter

1 banana

1 tablespoon honey

1 cup ice cubes

Put all ingredients into blender and puree.

Makes 2 servings.

2 medium peaches, pits removed

1 cup blueberries

1 cup strawberries, stems removed

6 ounces vanilla nonfat yogurt

2 tablespoons honey

1 cup ice cubes

1/2 cup nonfat milk

Put ingredients in a blender and puree.

Makes 2 servings.