Reducing risk of esophageal cancer

While new drugs and better preventive procedures have helped reduce the incidences of many cancers, one of the most deadly forms of the disease is steadily increasing.

Researchers at UCLA say esophageal cancer is experiencing a "meteoric rise." But there may be a way to help avert the disease. The researchers noted that esophageal cancer is often preceded by long-term, untreated acid reflux -- commonly known as heartburn.

As part of a seminar last month, UCLA issued these tips:

Avoid fatty foods, caffeine and alcohol.

Calcium channel blockers found in some heart and blood pressure medications can raise the risk of reflux. Ask your doctor about switching to another class of medications.

Don't eat a heavy meal before bedtime. Lying down on a full stomach can cause acid to splash into the esophagus.