Hold the fatty dips and sides. For your Fourth of July party this year, try these healthy and flavorful recipes -- you won't feel guilty going for seconds.

Get the latest news and more great videos at NewsdayTV Credit: Newsday

Trendy Bites: Italian 'soul bowls' ... What's Up on LI ... Get the latest news and more great videos at NewsdayTV

Get the latest news and more great videos at NewsdayTV Credit: Newsday

Trendy Bites: Italian 'soul bowls' ... What's Up on LI ... Get the latest news and more great videos at NewsdayTV

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