Book Nook: 'Full-Filled' weight-loss plan
Cover of the book " FULL-FILLED: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food � and Your Life � from the Inside Out, by Renee Stephens and Samantha Rose. Credit: Handout
You may never have thought of it this way, but you may be getting something positive out of being overweight, writes Stephens, a behavioral weight- loss expert whose Inside Out Weight Loss is the top diet podcast on iTunes (at more than 3 million downloads).
Maybe it's a buffer, a rebellion or a provider of "comfort, safety, and security." If you really "Dig in" to Stephens' short writing assignments, you might find insights that will finally help you "resolve your inner tug-of-war" and "release" those extra pounds.
Out East Show: LI Aquarium, Patty's Berries and Bunches, Palmer Vineyards NewsdayTV's Doug Geed shows us some great spots 'Out East' to visit this summer.
Out East Show: LI Aquarium, Patty's Berries and Bunches, Palmer Vineyards NewsdayTV's Doug Geed shows us some great spots 'Out East' to visit this summer.
