Book Nook: 'Full-Filled' weight-loss plan
Cover of the book " FULL-FILLED: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food � and Your Life � from the Inside Out, by Renee Stephens and Samantha Rose. Credit: Handout
FULL-FILLED: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food -- and Your Life -- from the Inside Out, by Renée Stephens and Samantha Rose. Free Press, 307 pp., $26.99.
You may never have thought of it this way, but you may be getting something positive out of being overweight, writes Stephens, a behavioral weight- loss expert whose Inside Out Weight Loss is the top diet podcast on iTunes (at more than 3 million downloads).
Maybe it's a buffer, a rebellion or a provider of "comfort, safety, and security." If you really "Dig in" to Stephens' short writing assignments, you might find insights that will finally help you "resolve your inner tug-of-war" and "release" those extra pounds.
THE SCOOP You'll learn to "set your intention to be forgiving and kind to yourself as you allow yourself to learn from your slip-ups and mistakes . . . mistakes are actually doorways to your dream future."
THE BOTTOM LINE Stephens tells you how to understand triggers and change self-limiting beliefs. If you can change your mind, you can change your weight.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
