Long Island's top runners competed in the 2015 Knight Time Invitational at Uniondale.

Credit: Patrick E. McCarthy

Hills West's Victoria Antoine runs in the anchor position in the girl's 4x800 relay at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

Credit: Patrick E. McCarthy

Uniondale's Crystal Green takes first place in the girl's 200m meter dash in 26.58 at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

Credit: Patrick E. McCarthy

Holy Trinity's Shaka Shomari captures first place in the boys 200 meter dash in a time of 22.66 seconds at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

Credit: Patrick E. McCarthy

Uniondale captures first place as Eldaah Blue runs anchor in the boy's Sprint Medley at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

Credit: Patrick E. McCarthy

Hills West's Victoria Antoine running in the anchor position takes first place in the girl's 4x800 relay at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

Credit: Patrick E. McCarthy

Sachem East's Alexandra DeCicco takes first place in the girl's 800 Meter Run in a time of 2:19.12 at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

Credit: Patrick E. McCarthy

Hills West's Victoria Antoine running in the anchor position takes first place in the girl's 4x800 relay at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

Credit: Patrick E. McCarthy

Sachem East's Alexandra DeCicco takes first place in the girl's 800 Meter Run in a time of 2:19.12 at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

Credit: Patrick E. McCarthy

Uniondale's Crystal Green takes first place in the girl's 200m meter dash in 26.58 at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

Credit: Patrick E. McCarthy

Sachem East's Alexandra DeCicco takes first place in the girl's 800 Meter Run in a time of 2:19.12 at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

Credit: Patrick E. McCarthy

St. John The Baptist's Tim Seeberger runs anchor as his team gets gold in the boy's 4x800 relay at the 2015 Knight Time Invitational on Saturday, April 11, 2015, in Uniondale.

On the latest episode of "Sarra Sounds Off," Gregg talks with Michael Sicoli and Tess Ferguson about county champs crowned in boys and girls lacrosse, and Jared Valuzzi reports on the Long Island flag football championship. Credit: Newsday

Sarra Sounds Off Ep 36: Champs crowned in lax and flag football On the latest episode of "Sarra Sounds Off," Gregg talks with Michael Sicoli and Tess Ferguson about county champs crowned in boys and girls lacrosse, and Jared Valuzzi reports on the Long Island flag football championship.

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