You should explore the concept of forgiveness because forgiveness is often the last step in the journey of understanding and acceptance.

I'm not talking about forgiving your abuser. But your parents, for instance, might not have understood the typical signs of abuse 50 years ago. At that time, much less was known about childhood sexual abuse.

They missed your signals. They punished you for acting out. Can you forgive them? Can you forgive yourself for being too afraid, ashamed or confused to tell them exactly what was happening? There is another, happier person inside you. With guidance and support, you can find that person.

You can't change this incident and its historical effect on you. But you can change your present and your future by getting help for something you should not have to deal with on your own.

You can check RAINN.org for resources, information and to find a local support group.

Gregg Sarra sounds off on the Northport and Half Hollow Hills East matchup, plus Tess Ferguson has an update on the high school fantasy football standings and Jared Vailuzzi has the plays of the week. Credit: Newsday

Sarra Sounds Off, Season 3, Ep 3: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Northport and Half Hollow Hills East matchup, plus Tess Ferguson has an update on the high school fantasy football standings and Jared Vailuzzi has the plays of the week.

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