Nassau Conference I tri-meet
Credit: Steven Ryan
Aidan Smith of Massapequa wins the 3200 meter run during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Robert Jones of Farmingdale anchors the winning team in the 4 x 100 meter relay during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Mike Grady of East Meadow anchors the winning team in the 4 x 800 meter relay during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
John Putnam of Massapequa takes second in the discus during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Nico Fratto of Farmingdale wins the discus during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Mike Tristano of Farmingdale wins the 200 meter run during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Mike Grady of East Meadow wins the 800 meter run during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Michael Outing of Farmingdale wins the 110 meter high hurdles during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Jude Pierre of Farmingdale wins the high jump during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Georgios Papoulis of Farmingdale wins the 400 meter run during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Mike Tristano of Farmingdale wins the 100 meter dash during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Nick Uterano of Massapequa anchors the winning team in the 4 x 400 meter relay during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Joe Dupkin of Massapequa finishes second in the high jump during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
C.J. Ewelu of East Meadow wins the shot put during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.
Credit: Steven Ryan
Mike Grady of East Meadow wins the 1600 meter run during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Sarra Sounds Off Ep 36: Champs crowned in lax and flag football On the latest episode of "Sarra Sounds Off," Gregg talks with Michael Sicoli and Tess Ferguson about county champs crowned in boys and girls lacrosse, and Jared Valuzzi reports on the Long Island flag football championship.








