Massapequa, Farmingdale and East Meadow met in a Nassau Conference I tri-meet on Tuesday at Massapequa.

Credit: Steven Ryan

Aidan Smith of Massapequa wins the 3200 meter run during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Robert Jones of Farmingdale anchors the winning team in the 4 x 100 meter relay during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Mike Grady of East Meadow anchors the winning team in the 4 x 800 meter relay during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

John Putnam of Massapequa takes second in the discus during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Nico Fratto of Farmingdale wins the discus during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Mike Tristano of Farmingdale wins the 200 meter run during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Mike Grady of East Meadow wins the 800 meter run during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Michael Outing of Farmingdale wins the 110 meter high hurdles during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Jude Pierre of Farmingdale wins the high jump during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Georgios Papoulis of Farmingdale wins the 400 meter run during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Mike Tristano of Farmingdale wins the 100 meter dash during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Nick Uterano of Massapequa anchors the winning team in the 4 x 400 meter relay during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Joe Dupkin of Massapequa finishes second in the high jump during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

C.J. Ewelu of East Meadow wins the shot put during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

Credit: Steven Ryan

Mike Grady of East Meadow wins the 1600 meter run during a Nassau Conference I tri-meet at Massapequa on Tuesday, May 6, 2014.

On the latest episode of "Sarra Sounds Off," Gregg talks with Michael Sicoli and Tess Ferguson about county champs crowned in boys and girls lacrosse, and Jared Valuzzi reports on the Long Island flag football championship. Credit: Newsday

Sarra Sounds Off Ep 36: Champs crowned in lax and flag football On the latest episode of "Sarra Sounds Off," Gregg talks with Michael Sicoli and Tess Ferguson about county champs crowned in boys and girls lacrosse, and Jared Valuzzi reports on the Long Island flag football championship.

SUBSCRIBE

Unlimited Digital AccessOnly 25¢for 6 months

ACT NOWSALE ENDS SOON | CANCEL ANYTIME