Scenes from the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

Beyona Monroe of Roosevelt crosses the finish line to win the 55-meter dash at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

Daniel Williams of Roslyn holds off the Jericho competition to win the 55-meter dash at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

Ally Midgette of Bethpage wins the 600-meter run at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

Sharif Brown of Roosevelt wins the 600-meter run at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

Carly Woelfel of South Side wins the 3,000-meter run at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

David Durdaller of Hewlett wins the 3,200-meter run at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

Kayley Ragazzini of Hewlett warms up for the shot put competition at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

Kayley Ragazzini of Hewlett warms up for the shot put competition at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

Kayley Ragazzini of Hewlett competes in the shot put at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

Kayley Ragazzini of Hewlett competes in the shot put at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Maya Spottiswood of Bellmore JFK wins the 1,000-meter run at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

Credit: Peter Frutkoff

Aidan Pech of Bethpage keeps the field at bay to win the 1,000-meter run at the Nassau Conference IV indoor track and field championships at St. Anthony's on Wednesday, Jan. 16, 2019.

NewsdayTV's Doug Geed takes you to a few special places 'Out East' Credit: Newsday Staff

Out East Show: Shrine of Our Lady of the Island, Browder's Birds & Sheep Shearing, and Bennett Shellfish in Montauk NewsdayTV's Doug Geed takes you to a few special places 'Out East'

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