Tips: Pilates for Beginners
Pilates
It's no secret that the practice of Pilates is a surefire way to build long, lean muscles and achieve top-notch flexibility. However, like most new things, it can be intimidating to newbies. For those who are hesitant about jumping right in, amNewYork caught up with Tamika Walker, an instructor at Manhattan's True Pilates (multiple locations, truepilatesny.com) for beginner-friendly tips.
Blue wave sweeps across New York ... Judge won't dismiss 'Peaches' case ... Working Moms: Priority shift ... Fishermen sue Empire Wind
Blue wave sweeps across New York ... Judge won't dismiss 'Peaches' case ... Working Moms: Priority shift ... Fishermen sue Empire Wind
