What to do the next time an earthquake or tremor hits

Employees of buildings along West 34th Street call friends and family following earthquake. (RJ Mickelson/amNY) Credit: Employees of buildings along West 34th Street call friends and family. (RJ Mickelson/amny)
How to protect yourself if another earthquake or tremor hits:
• If you’re inside, drop to the ground, take cover under a sturdy object and hold on until the shaking ends. Stay away from windows or anything that can fall. Go outside once the quake ends, but don’t use an elevator to leave your building.
• If you’re outside, stay there. Get away from lights or anything that can fall.
• If you’re trapped, tap on a pipe or a wall so you can be found. Don’t shout for help — keep your mouth covered.
(Source: Federal Emergency Management Agency)

Sarra Sounds Off, Season 3, Ep 5: Top football teams in action and Nassau soccer playoff picks Gregg Sarra sounds off on Wantagh vs. Bethpage and Ward Melville vs Sachem North, plus Michaeil Sicoli has his Nassau soccer picks, an update on the high school fantasy football standings and the plays of the week.

Sarra Sounds Off, Season 3, Ep 5: Top football teams in action and Nassau soccer playoff picks Gregg Sarra sounds off on Wantagh vs. Bethpage and Ward Melville vs Sachem North, plus Michaeil Sicoli has his Nassau soccer picks, an update on the high school fantasy football standings and the plays of the week.



